Winter Training and Session Times

All times are MEETING TIMES AT THE CLUBHOUSE.

Monday

5:30pm

 Tuesday

5:00pm Land training (abs and glutes workout)

 Wednesday

5:30pm

 Thursday

6:00pm Land training (abs and glutes workout)

 Saturday

2:30pm (Social Paddle)

3:30pm Marathon Training

 First half hour is for warming up and boats are on the water within half an hour of this start time.

We train at the Scouts Hall, Paringa Park, Nowra on the Shoalhaven River, rain or shine, except when there is Thunder and Lightening (for safety) 

Training sessions are between 1.5 hr and 2 hrs long. You need to wear shorts and a T-shirt in summer and thermals in winter, plus shoes that can get wet. Bring water to avoid dehydration (1 litre or 600ml bottle).